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Grow Deep. Stand Tall.

Trauma-informed, evidence-based care rooted in the belief that healing happens when we honor the mind, body, and lived experience.

Providing support in Plano, TX and virtually throughout Texas

15 Minute Free Consultation

Rooted In Relationship

We believe growth starts with feeling seen, heard and supported. Healing happens in connection.

Care That Honors
the Whole You

We center safety, consent and your lived experience, with support that integrates both mind and body.

Healing in Community

We offer spaces where support, shared stories and belonging help you grow. You are not meant to do this alone.

How Soulfully Rooted Wellness Supports Your Growth

Understand Your Story

Make sense of your emotions, patterns and past with curiosity and compassion, not judgement

Build Emotional and Physical Safety

Use evidence-based tools to regulate your nervous system while reducing anxiety and overwhelm

Gain Tools That Work in Real Life

Learn practical strategies to navigate change, manage stress and care for your mental health in everyday moments

Ways to Work With Us

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Individual Therapy

One-on-one support to help you explore, heal and grow at your pace
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Couples Therapy

Support for communication, reconnection, and navigating change together
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Birth Story Processing

Process your birth story in a safe, judgment-free space with someone who truly listens
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Group Support

Facilitated spaces where healing happens through connection, shared stories, and mutual support
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Classes and Workshops

Learn practical, evidence-based tools in a supportive space; designed to empower growth, build connection, and support healing in everyday life

Individual Therapy

One-on-one counseling focused on processing past trauma, reducing anxiety, and building everyday resilience.

Learn More

Couples Therapy

Guided sessions to improve communication, rebuild trust, and deepen intimacy in your relationship.

Learn More

LCSW Supervision

Targeted case consultation and ethical guidance to sharpen your clinical skills and confidence as a social worker.

Learn More

Ready To Get Started?

Beginning therapy can feel like a big step but we are here to walk with you

Schedule a Consultation

We will use this time to learn more about you and what you hope to achieve through therapy

Book an Appointment

If you feel like we are a good fit, we can schedule your first appointment

Begin Your Journey

Start therapy at your pace and in a space where your story, identity and needs are honored
15 Minute Free Consultation

Insurance Companies We Partner With

We Provide Support For...

  • Adjustment to Parenthood
  • Anxiety and Depression
  • Birth Story Processing
  • Birth Trauma
  • Domestic Violence
  • Grief and Loss
  • Postpartum Depression and Anxiety
  • Prenatal & Postpartum Mental Health
  • Racial Trauma
  • Sex, Intimacy and Connection
  • Sexual Trauma
  • Support for when life just feels heavy

Frequently Asked Questions

Yes! We are in network with BCBS, Cigna, Aetna and United/Optum/Oxford. Please check with us for the most current information regarding your insurance coverage. We also offer private pay and sliding scale options.

This is a chance for us to get to know more about you and the type of support you are looking for. We will also share more about our practice, our therapy style and what working together could look like. It’s not a therapy session- just a low-pressure space to explore fit, ask question and see if we feel like the right match for you.

There’s no one-size-fits-all answer. Some people come to therapy for a few months to work through a specific challenge, while others stay longer to explore deeper patterns or ongoing growth. We will work together to find a pace and timeline that fits your goals, needs and lifestyle.

Both! We offer in person and virtual (telehealth) sessions. Our in person sessions are held at our office in Plano, Texas. We will help you find the format that best fits your needs.

The best way to find out is by scheduling a free 15-minute consultation. This gives you a chance to share what you are looking for, ask questions and get a feel for our approach and style. We will talk through your needs and help you decide if our services align with your goals.

15 Minute Free Consultation
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